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Status: Junior middleweight boxer. Record is 10-0 (6 KO’s). Ht: 5-10 Wt: 154 DOB: Nov. 20, 1989 In: Detroit, Michigan First Boxing Memory: “Is...

Training and Conditioning

When you establish a fitness and weight loss plan, it’s important to set short-term goals in order to build success. Accomplishing short-term goals is...