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Training and Conditioning

With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is...

Training and Conditioning

It sounds like an oxymoron: eat more and lose weight. But like so many other fitness myths out there, cutting down your food intake...

Training and Conditioning

Do you long to have Jillian Michaels washboard abs, Madonna’s toned muscles or Jennifer Lopez’s luscious bottom? Sure, these stars may seem like they...

Training and Conditioning

We’ve all been there — it’s late at night, and you’re sitting on the couch with your feet up and tasty snack in your...