Training and Conditioning
Treadmills are America’s favorite home gym selection. They are an investment into the well being and physical state of tomorrow. With dedication, this single...
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Oleksandr Usyk Defeats Tyson Fury by Unanimous decision in exciting rematch
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Oleksandr Usyk and tyson fury engage in ten minute staredown
Tyson Fury Says he hasn’t spoken to his wife “in three months ” while preparing for rematch with usyk
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
If you’re sick of the same old workout lately, consider taking a martial art. There are a variety of martial art styles available that...
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Miguel Cotto added a new team member before his win against Carlos Quintana. It was Phil Landman, a fitness expert from South Africa based...
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WBC #7, WBA #6 and IBF #10 heavyweight contender Andrew Golota describes some of his training routine as he prepares to meet Ray Austin...
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IBF #1 ranked Welterweight contender Joshua Clottey let Boxinginsider.com watch his 15-round sparring session on Friday afternoon at the Fernwood Resort in Bushkill, PA....
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By Tony “The Tiger” Thompson (Courtesy of Marylyn Aceves of Goossen-Tutor Promotions) WBO #1 ranked contender Tony Thompson is in camp in Vero Beach,...
Training and Conditioning
Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart...
Training and Conditioning
The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you...
Training and Conditioning
Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more...
Training and Conditioning
A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They...