Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
Hi, what are you looking for?
BoxingInsider.com Promotions
- NEWS ARCHIVE
Oleksandr Usyk Defeats Tyson Fury by Unanimous decision in exciting rematch
oleksandr usyk-tyson fury 2 prediction
Oleksandr Usyk and tyson fury engage in ten minute staredown
Tyson Fury Says he hasn’t spoken to his wife “in three months ” while preparing for rematch with usyk
Wilfred benitez: a legend in need
Headlines
Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
Headlines
by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
Headlines
By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
Headlines
With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
Featured 2
Featured 2
Featured 2
Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...