Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
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BoxingInsider.com Promotions
- NEWS ARCHIVE
Justin Figueroa, Avious Griffin, and Dominique Crowder all notch wins within the distance In Atlantic City
Boxing Insider Promtions’ Card: Donte Layne demolishes Shaquille Cameron; Bruce Seldon Jr dominates Julio Mendoza
ANd that’s that: Jake Paul Cruises past mike tyson
After a bloody war, Katie Taylor Wins controversial decision over Amanda serrano
War of attrition: Marios Barrios fights Abel Ramos to a split draw in welterweight thriller.
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
Training and Conditioning
Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...