Training and Conditioning
Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn...
Training and Conditioning
Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk...
Training and Conditioning
Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons...
Training and Conditioning
If you have done any investigating at all, you know there are a zillion different nutritional supplements, and all claim to be the Fountain...
Training and Conditioning
Supplements are designed to provide nutrients that we don’t get in our normal diets. It is now recommended that everybody take at least a...
Training and Conditioning
Thinking of beginning an exercise program? Ready to start working out? There are a few things you’ll need before you can get started. Here’s...
Training and Conditioning
Numerous studies and examples have shown why certain “diet” programs don’t work for the long-term. As soon as you stop eating the prepackaged food...