Training and Conditioning
By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all...
Hi, what are you looking for?
BoxingInsider.com Promotions
Headlines
Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
Headlines
by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
Headlines
By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
Headlines
With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
Featured 2
Featured 2
Featured 2
Headlines
By Ricky Ray Taylor – – – – 1. Honor Thy Coach. Do not curse at, disobey, disrespect, aggravate, back talk, slap box with,...
Training and Conditioning
By Bryanna Fissori Boxers can be difficult to shop for. Whether it is your teammate, significant other, sibling or friend, finding that perfect gift...
Training and Conditioning
When you are completely exhausted or unmotivated to go to boxing class, where do you turn? Caffeine. Some people base their entire productive output...
Training and Conditioning
By Bryanna Fissori There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over...
Training and Conditioning
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you...
Training and Conditioning
By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too...
Training and Conditioning
By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you...
Training and Conditioning
By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this...
Training and Conditioning
By Bryanna Fissori Even those who are not boxing fans have undoubtedly and unknowingly used boxing terms in everyday conversation. The meanings may have...