Posted inTraining and Conditioning Workout
Functional Fitness with Boxing
By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all the muscles in the body to…
Posted inHeadlines Training and Conditioning
The “10 Commandments” of a Boxing Gym
By Ricky Ray Taylor - - - - 1. Honor Thy Coach. Do not curse at, disobey, disrespect, aggravate, back talk, slap box with, or shadow box with the trainer.…
Posted inTraining and Conditioning
Boxing Holiday Gifts – Ideas for Your Favorite Fighter
By Bryanna Fissori Boxers can be difficult to shop for. Whether it is your teammate, significant other, sibling or friend, finding that perfect gift can be more difficult than trying…
Posted inTraining and Conditioning
Caffeine for Athletes – Good or Bad?
When you are completely exhausted or unmotivated to go to boxing class, where do you turn? Caffeine. Some people base their entire productive output on the amount of caffeine they…
Posted inTraining and Conditioning
Natural Sleep Aids After Workout Help Achieve Better Recovery
By Bryanna Fissori There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over an extended time, along with an…
Posted inTraining and Conditioning Workout
Solo Drills for Evasive Boxing Head Movement
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…
Posted inTraining and Conditioning
Boxing Fitness Myths
By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too many old-school boxing moves and some…
Posted inTraining and Conditioning
How to Develop the Muscle Memory to Keep Your Guard Up
By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean…
Posted inTraining and Conditioning
Boxing Training Myths
By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…
Posted inTraining and Conditioning
Popular Boxing Terms You Didn’t Know You Were Using
By Bryanna Fissori Even those who are not boxing fans have undoubtedly and unknowingly used boxing terms in everyday conversation. The meanings may have changed slightly over time, but the…