Training and Conditioning
By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at...
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what...
Training and Conditioning
By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an...
Training and Conditioning
By Bryanna Fissori First of all, you are about to get sweaty. If you aren’t sweating then you need to find a new class....
Training and Conditioning
By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels....
Training and Conditioning
By Bryanna Fissori Ok, let’s be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting...
Training and Conditioning
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana...
Training and Conditioning
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up...
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Lineal Middleweight World Champion Canelo Alvarez (49-1-2, 34 KOs) has stepped up training camp in his second home of San Diego, Calif. as he...
Training and Conditioning
By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and...