Training and Conditioning Archives | Page 3 of 13

Use a Pre-Workout to Help Kill it in Boxing Class

By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at least get you motivated. There are…

09/16/2018

Training and Conditioning

The Boxing Details that Make You Look Like a Pro

By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what they are doing and who does…

09/16/2018

Training and Conditioning Workout

Everything You Need to Know About Shadowboxing

By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present.…

09/10/2018

Training and Conditioning

What to Wear to Boxing Class

By Bryanna Fissori First of all, you are about to get sweaty. If you aren’t sweating then you need to find a new class. Keep that in mind when choosing…

09/02/2018

Training and Conditioning

Why Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…

08/24/2018

Training and Conditioning

The Importance of Keeping Your Hands Up for Fitness Boxing

By Bryanna Fissori Ok, let's be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting things that aren’t hitting back. There…

08/24/2018

Training and Conditioning Weight Loss Workout

Supermodel Boxing Workout

By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana Lima, Karlie Kloss and a plethora…

08/07/2018

Training and Conditioning Workout

Squats and Boxing: Build a Better Booty

By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…

08/07/2018

Headlines Training and Conditioning

Canelo Alvarez Training Details for GGG Rematch

Lineal Middleweight World Champion Canelo Alvarez (49-1-2, 34 KOs) has stepped up training camp in his second home of San Diego, Calif. as he prepares to face WBC, WBA, and…

08/02/2018

Training and Conditioning Workout

Boxing Core Workout for Amazing Abs

By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they…

07/24/2018

boxinginsidercom