Training and Conditioning
By Bryanna Fissori Choosing Boxing Gloves There are a number of things to take into consideration when choosing a pair of boxing gloves. Not...
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Justin Figueroa, Avious Griffin, and Dominique Crowder all notch wins within the distance In Atlantic City
Boxing Insider Promtions’ Card: Donte Layne demolishes Shaquille Cameron; Bruce Seldon Jr dominates Julio Mendoza
ANd that’s that: Jake Paul Cruises past mike tyson
After a bloody war, Katie Taylor Wins controversial decision over Amanda serrano
War of attrition: Marios Barrios fights Abel Ramos to a split draw in welterweight thriller.
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
By Bryanna Fissori Though boxing is not one of those sports that requires a ton of expensive equipment (snowboarding, golf, football) you will need...
Training and Conditioning
By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know...
Training and Conditioning
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper...
Training and Conditioning
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using...
Training and Conditioning
By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is...
Training and Conditioning
By Bryanna Fissori The first time you walk into a boxing gym, you may notice a lot of random bags hanging from the ceiling...
Training and Conditioning
By Bryanna Fissori Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of...
Training and Conditioning
By Bryanna Fissori There are some really great boxing movies out there, which are inspirational, compelling and motivating. This might be just what you...
Training and Conditioning
by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing...