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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
The human body is amazing, but when it comes to training the body can adapt to a new routine very quickly and reach a...
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the...
It is the nagging thought in millions of minds. From that moment in the morning when you catch a glimpse of yourself in the...
Getting into shape is a dream that many Americans share in common. After the days of school day athletics are left behind, many find...
Great Ways to Tone Your Butt! There are many downsides to aging, but among the most seemingly unfair aspects is the effect of gravity....
Getting the Most Out of the Perfect Exercise If there was ever an ideal workout, likely the closest to that title is, and always...