Training and Conditioning
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is...
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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By Joe Pietaro The clock ticks away on the wall high above the front desk at the gym with nary an eye on it....
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By Joe Pietaro If it’s good enough for the First Lady, then it is good enough for the masses. Michelle Obama needs to be...
Training and Conditioning
The human body is amazing, but when it comes to training the body can adapt to a new routine very quickly and reach a...
Training and Conditioning
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the...
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By Zach Arnold/ FightOpinon.com We have all heard about the Lamont Peterson/Amir Khan fight getting cancelled. When you heard that the cancellation was due...
Training and Conditioning
It is the nagging thought in millions of minds. From that moment in the morning when you catch a glimpse of yourself in the...
Training and Conditioning
Getting into shape is a dream that many Americans share in common. After the days of school day athletics are left behind, many find...
Training and Conditioning
Great Ways to Tone Your Butt! There are many downsides to aging, but among the most seemingly unfair aspects is the effect of gravity....
Training and Conditioning
Getting the Most Out of the Perfect Exercise If there was ever an ideal workout, likely the closest to that title is, and always...