Training and Conditioning
It is the epitome of the healthy body image – the flat, muscular stomach. A goal of exercisers all over this nation and beyond,...
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Oleksandr Usyk Defeats Tyson Fury by Unanimous decision in exciting rematch
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
It is not uncommon for people to become horribly overwhelmed with working out simply because they can’t get the results they want. It’s not...
Training and Conditioning
A midsection paunch might be cute for a pregnant woman or an infant, but there are very few – if any – other times...
Training and Conditioning
Have you been trying and trying and trying to lose those unwanted pounds? Are you just realizing that it is time? Whether you have...
Training and Conditioning
The link has long been suspected, but now it has been proven. Stress, which comes in many forms and for many reasons, is tied...
Training and Conditioning
Are you looking for a great way to get active and lose weight? Are you not really a big fan of hitting the gym...
Training and Conditioning
One of the most frequently recommended foods to people who are trying to get in shape or trying to shed unwanted pounds is fish....
Training and Conditioning
Just because you are a part of an aging generation doesn’t mean that fitness can’t be for you. In fact, it might be surprising...
Training and Conditioning
Are you headed to the gym for the first time in many years? Are you reaching the realization that you need to take steps...
Training and Conditioning
If you were to survey people throughout this country on why they are not able to stay in shape, there would likely be a...