Training and Conditioning
One of the first things that track or cross country coaches across this country will focus on with new runners is the act of...
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
If you’re ready to lose weight then it’s time to get down to business. There’s no more room for excuses. But there is room...
Training and Conditioning
Many Buddhist masters live by the philosophy that their body is a temple, which is why they eat only fresh and natural fruits and...
Training and Conditioning
There are a variety of ways to enhance your personal fitness and increase your ability to live a healthy lifestyle. From holistic therapies to...
Training and Conditioning
You know the saying, “you can’t have one without the other?” It applies perfectly to personal fitness and nutrition. These two key factors go...
Training and Conditioning
When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night...
Training and Conditioning
Going to the gym can be a hassle. The parking lot is always crowded after work, and most of the machines are occupied. There...
Training and Conditioning
With obesity on the rise, many researchers have studied the food that we eat and also how it directly affects our waistline. It’s been...
Training and Conditioning
It’s easy to lose motivation when you have been doing the same fitness workout routine day after day, week after week. That’s exactly the...
Training and Conditioning
There are a lot of people who view yoga as just a simple spiritual practice rather than a means of intense exercise. But yoga...