Training and Conditioning
Obesity is a major problem in the United States. We have become a nation of fast food eaters, who’d rather sit on the couch...
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Training and Conditioning
Staying healthy and getting fit is about more than just dropping a couple of pounds so you can make an appearance at the beach...
Training and Conditioning
Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even...
Training and Conditioning
What’s the one part of the body that everyone wishes they had? Washboard abs. Let’s face it — when you head to the beach...
Training and Conditioning
With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is...
Training and Conditioning
It sounds like an oxymoron: eat more and lose weight. But like so many other fitness myths out there, cutting down your food intake...
Training and Conditioning
Do you long to have Jillian Michaels washboard abs, Madonna’s toned muscles or Jennifer Lopez’s luscious bottom? Sure, these stars may seem like they...
Training and Conditioning
We’ve all been there — it’s late at night, and you’re sitting on the couch with your feet up and tasty snack in your...
Training and Conditioning
One of the biggest reasons why some people lose interest in their workout regimen is lack of motivation. In order to get up early...
Training and Conditioning
For many Americans, especially those living in the more rural areas of this vast nation, going to the gym each day is beyond inconvenient....