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Boxing in Isolation: How to Train When You Can’t Punch People

By Bryanna "Pink Ranger" Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want in-person interaction. For boxers, professional or…

04/13/2020

Headlines Training and Conditioning Workout

Free Online At Home Boxing Workouts

With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left to fend for themselves. We can't…

04/02/2020

Headlines Training and Conditioning Workout

At Home Boxing Workout – Options to Integrate into Any Fitness Routine

Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not sure where to start? Here is…

03/28/2020

Featured 1 Headlines Training and Conditioning

The Importance of Leg Day for Boxers

by Bryanna Fissori When watching a boxing match, it is easy to focus on a flurry of fists and rapid head and shoulder movement while fighters throw and block strikes.…

02/23/2020

Training and Conditioning Workout

Functional Fitness with Boxing

By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all the muscles in the body to…

11/29/2018

Workout

Why You Should Record Your Boxing Workouts

By Bryanna Fissori Posting on social media is not what we are referring to when we say it is beneficial to record your boxing workouts. That doesn’t mean you shouldn’t,…

11/29/2018

Workout

Heavy Bag Workout for Strength and Conditioning

By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…

11/11/2018

Training and Conditioning Workout

Solo Drills for Evasive Boxing Head Movement

By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…

11/11/2018

Workout

Push-Ups for Endurance and Power in Boxing

By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase athletic performance with an emphasis on…

11/04/2018

Workout

Burpees: The Greatest Exercise You Will Ever Despise

By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body weight, a plyometric exercise that fuses…

10/21/2018

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