Training and Conditioning
By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not...
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by Bryanna Fissori When watching a boxing match, it is easy to focus on a flurry of fists and rapid head and shoulder movement...
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Workout
By Bryanna Fissori Posting on social media is not what we are referring to when we say it is beneficial to record your boxing...
Workout
By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific...
Training and Conditioning
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you...
Workout
By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase...
Workout
By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body...