Workout
By Bryanna Fissori Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not...
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by Bryanna Fissori When watching a boxing match, it is easy to focus on a flurry of fists and rapid head and shoulder movement...
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Training and Conditioning
By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an...
Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the...
Workout
By Bryanna Fissori Take a minute to enjoy that fresh smell of new boxing gloves. Without proper care, it will not last long. With...
Workout
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels....
Training and Conditioning
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana...
Training and Conditioning
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up...
Training and Conditioning
By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and...
Training and Conditioning
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper...
Training and Conditioning
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using...