Training and Conditioning
By Bryanna Fissori The first time you walk into a boxing gym, you may notice a lot of random bags hanging from the ceiling...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
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Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not...
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by Bryanna Fissori When watching a boxing match, it is easy to focus on a flurry of fists and rapid head and shoulder movement...
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Training and Conditioning
By Bryanna Fissori Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of...
Training and Conditioning
By Bryanna Fissori There are some really great boxing movies out there, which are inspirational, compelling and motivating. This might be just what you...