Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
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Oleksandr Usyk Detained, released by polish authorities
Time to shine: joshua, dubois express confidence during grand london arrival
“Mentality is the most important thing for me.” ANthony joshua is zoned in on besting daniel dubois this weekend
Canelo Alvarez Tops Edgar Berlanga in a surprsingly entertaining fight
Canelo-Berlanga Preview and prediction
- INTERVIEWS
Eddie Hearn On Spence-Crawford: “I Think It Does Great Numbers, 500,000 – 600,000”
Elijah Garcia Stops Amilcar Vidal In Four
WBC President Mauricio Sulaiman On A Fury-Usyk Fight: “This Is A Perfect Time To Do A Unification,”
Inoue Powers Through Donaire In Two
Joet Gonzalez speaks candidly on fighting in someone else’s backyard again, lessons learned, and unsatisfied fight fans
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By John “Gutterdandy” Walker While fans can argue about who may emerge victorious this Saturday when WBC heavyweight champion Tyson Fury and challenger Dillian...
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By: Hans Themistode With Floyd Mayweather considered as one of the greatest fighters of all time and Logan Paul considered as one of the...
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By: Sean Crose “I actually called Bob Arum after the arbitration ruling,” Eddie Hearn tells talkSport. “I said, ‘What on Earth has happened here?’...
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By: Sean Crose “Dear Friends,” heavyweight titlist Oleksandr Usyk wrote on social media Tuesday. “A misunderstanding took place. It was quickly resolved. Thanks to...
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By: Sean Crose “Ten years ago this would have been a fascinating matchup.” So the PBC broadcast team said before Erislandy Lara and Danny...
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Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
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