Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
Hi, what are you looking for?
BoxingInsider.com
- NEWS
bETERBIEV-bIVOL DIDN’T PLAY OUT AS EXPECTED, BUT WAS IT UNFAIR?
Artur Beterbiev decisions dmitry bivol, is now undisputed light heavyweight champion
At long last, Beterbiev And bivol will throw down on saturday
Errol Spence Reportedly Set To face Sebastian fundora
David Benavidez-David Morrell? Benavidez says it’s so.
- INTERVIEWS
Eddie Hearn On Spence-Crawford: “I Think It Does Great Numbers, 500,000 – 600,000”
Elijah Garcia Stops Amilcar Vidal In Four
WBC President Mauricio Sulaiman On A Fury-Usyk Fight: “This Is A Perfect Time To Do A Unification,”
Inoue Powers Through Donaire In Two
Joet Gonzalez speaks candidly on fighting in someone else’s backyard again, lessons learned, and unsatisfied fight fans
Featured 2
By: Sean Crose “Were obviously two great champions,” undisputed women’s lightweight champion Katie Taylor said on Tuesday’s Today Show. “The best in the world...
Featured 2
By: Hans Themistode Some fans may find it surprising but not all professional boxers are full-time. Unfortunately for some, the bills simply pile up...
Featured 2
By: Hans Themistode The fight was practically his, and then it wasn’t. For Yordenis Ugas, he believed that a showdown against unified welterweight champion...
Featured 2
By: Sean Crose It was without doubt a major event in the sport of boxing. Undefeated light heavyweight titlists Dmitry Bivol and Artur Beterbiev...
Featured 2
By: Sean Crose “There was a lot of names on the table,” David Benavidez stated on social media Tuesday, “but I wanted to give...
Atlantic City Boxing
Featured 2
Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Featured 2
