Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
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- NEWS
bETERBIEV-bIVOL DIDN’T PLAY OUT AS EXPECTED, BUT WAS IT UNFAIR?
Artur Beterbiev decisions dmitry bivol, is now undisputed light heavyweight champion
At long last, Beterbiev And bivol will throw down on saturday
Errol Spence Reportedly Set To face Sebastian fundora
David Benavidez-David Morrell? Benavidez says it’s so.
- INTERVIEWS
Eddie Hearn On Spence-Crawford: “I Think It Does Great Numbers, 500,000 – 600,000”
Elijah Garcia Stops Amilcar Vidal In Four
WBC President Mauricio Sulaiman On A Fury-Usyk Fight: “This Is A Perfect Time To Do A Unification,”
Inoue Powers Through Donaire In Two
Joet Gonzalez speaks candidly on fighting in someone else’s backyard again, lessons learned, and unsatisfied fight fans
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USA Boxing Metropolitan’s Road to The Garden Tournament keeps rolling along. The Tournament – which began earlier this month and is a National Golden...
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By: Sean Crose Floyd Mayweather, fresh off a successful exhibition bout against social media star Logan Paul, has taken to Instagram to declare that...
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By: Hans Themistode Vasiliy Lomachenko is busy putting the final finishing touches on his training camp as he prepares to return to the ring...
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By: Sean Crose It was without doubt a major event in the sport of boxing. Undefeated light heavyweight titlists Dmitry Bivol and Artur Beterbiev...
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By: Sean Crose “There was a lot of names on the table,” David Benavidez stated on social media Tuesday, “but I wanted to give...
Atlantic City Boxing
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Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
Training and Conditioning
Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...
Training and Conditioning
Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...
Training and Conditioning
Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn...
Training and Conditioning
Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk...
Training and Conditioning
Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons...
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