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Since taking what he believes was a well-needed break to address his mental health, Austin Williams (11-0, 9 KOs) continues to look sensational. The...

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By: Sean Crose “I just mean business,” Deontay Wilder told ESNEWS’ Elie Seckbach immediately after Tuesday’s press conference to kick off the promotion for...

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By: Sean Crose Well, that was interesting. Things are almost guaranteed to get odd when WBC heavyweight champion Tyson Fury and former WBC heavyweight...

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By: Sean Crose Rising star Keyshawn Davis is oozing confidence. Speaking to Sky Sports News the 11-0 Virginian was asked if he’s prepared to face...

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By: Sean Crose If anyone knows a thing or two about high level championship boxing, it’s one Lennox Lewis, the former undisputed heavyweight champion...

Headlines

TARVER CALLS OUT DAWSON AFTER BOTH ARE VICTORIOUS IN WORLD CHAMPIONSHIP DOUBLEHEADER ON SHOWTIME Saturday, April 12, 2008, at 9 p.m. ET/PT, St. Pete...

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Status: Professional boxer/ Mixed Martial Artist. Passed away in 2006. Recorded quickest KO in women’s MMA (5 Seconds) Ht: 5-7 Wt: 130 Born On:...

Training and Conditioning

Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart...

Training and Conditioning

The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you...

Training and Conditioning

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They...

Training and Conditioning

Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...

Training and Conditioning

The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...

Training and Conditioning

There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...

Training and Conditioning

It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...

Training and Conditioning

Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...