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TARVER CALLS OUT DAWSON AFTER BOTH ARE VICTORIOUS IN WORLD CHAMPIONSHIP DOUBLEHEADER ON SHOWTIME Saturday, April 12, 2008, at 9 p.m. ET/PT, St. Pete...
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Since taking what he believes was a well-needed break to address his mental health, Austin Williams (11-0, 9 KOs) continues to look sensational. The...
TARVER CALLS OUT DAWSON AFTER BOTH ARE VICTORIOUS IN WORLD CHAMPIONSHIP DOUBLEHEADER ON SHOWTIME Saturday, April 12, 2008, at 9 p.m. ET/PT, St. Pete...
PROSPECT SANTANA WINS CLOSE DECISION OVER LOPEZ DE LEON SHOWS OFF HIS POWER AGAINST MCGIRT Friday, April 11, 2008, at 11 p.m. ET/PT on...
Status: Professional boxer/ Mixed Martial Artist. Passed away in 2006. Recorded quickest KO in women’s MMA (5 Seconds) Ht: 5-7 Wt: 130 Born On:...
Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart...
The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you...
Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more...
A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They...
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...