Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
Hi, what are you looking for?
BoxingInsider.com Promotions
Featured 2
By: Hans Themistode Shakur Stevenson has spewed every vulgar curse word imaginable in the direction of Oscar Valdez. He’s also issued numerous warnings to...
Featured 2
By: Hans Themistode Jermall Charlo is currently watching the days slowly go by. This coming weekend, the WBC middleweight champion will put his belt...
Featured 2
By: Hans Themistode Oscar De La Hoya is still very much serious about making his return to the ring. The 2014 Hall of Famer...
Atlantic City Boxing
With Boxing Insider Promotions Returning Tropicana Atlantic City on Nov 16 for our 3rd time in 2024 what better time then to start publishing...
Atlantic City Boxing
Featured 2
Featured 2
By: Sean Crose You can see him online, rapidly swimming the length of an indoor pool while the darkness outside the window indicates it’s...
Featured 2
Featured 2
Featured 2
Featured 2
Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Atlantic City Boxing
Featured 2
Featured 2
Featured 2
Featured 2
Featured 2
