Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
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By: Hans Themistode Shakur Stevenson has spewed every vulgar curse word imaginable in the direction of Oscar Valdez. He’s also issued numerous warnings to...
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....