Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
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Keyshawn davis: “All i need is a world title.”
Jaron “Boots” Ennis: “my main focus is to be undisputed at 147.”
COnor McGregor Weighs in on Tyson Fury-Oleksandr Usyk 2
O’Shaquie Foster WIns Back wbc junior lightweight title from Robson Conceicao
Lennox lewis on Oleksandr Usyk-Tyson FUry 2: “I think we’re going to get a different Tyson for this fight.”
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By: Sean Crose Undefeated juggernaut Shakur Stevenson is headlining a pretty excellent main event on ESPN this evening as he puts his WBO junior...
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By: Hans Themistode For the first time in well over a year, Deontay Wilder met face to face with the man who handed him...
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Triller has announced that lightweight champion Teofimo Lopez will not be fighting mandatory challenger George Kambosos on Saturday night as was scheduled, due to...
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By: Sean Crose Rising star Keyshawn Davis is oozing confidence. Speaking to Sky Sports News the 11-0 Virginian was asked if he’s prepared to face...
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By: Sean Crose If anyone knows a thing or two about high level championship boxing, it’s one Lennox Lewis, the former undisputed heavyweight champion...
Atlantic City Boxing
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Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Atlantic City Boxing
Atlantic City Boxing
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