Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
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By: Hans Themistode A sly and confident smile was immediately plastered onto the face of Brian “Bomac” McIntyre following the recent performance of Errol...
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By: Sean Crose “I’m going to favor Spence slightly,” Tim Bradley told SNOWQUEENLA, “but I wouldn’t be surprised if Pacquiao could pull it off.”...
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By: Hans Themistode Ryan Garcia’s stock had never been higher. After peeling himself up off the deck against Luke Campbell in his most recent...
Atlantic City Boxing
With Boxing Insider Promotions Returning Tropicana Atlantic City on Nov 16 for our 3rd time in 2024 what better time then to start publishing...
Atlantic City Boxing
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By: Sean Crose You can see him online, rapidly swimming the length of an indoor pool while the darkness outside the window indicates it’s...
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Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
Training and Conditioning
Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...
Training and Conditioning
Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...
Training and Conditioning
Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn...
Training and Conditioning
Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk...
Training and Conditioning
Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons...
Atlantic City Boxing
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