Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
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By: Hans Themistode Although becoming a world champion brings a certain amount of spotlight and attention, that aforementioned spotlight is intensified tenfold when facing...
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In her first bid to become a world champion, Marlen Esparza (10-1, 1 KO) took care of business against Ibeth Zamora Silva (32-7, 12...
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Blair “The Flair” Cobbs (15-0-1, 10 KOs) ended a 16 month layoff to stop fringe contender Brad Solomon (29-4, 9 KOs). It was all...
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By: Sean Crose “I know he’s a very smart fighter,” Oleksandr Usyk said of arch rival Tyson Fury on TNT Sports, “and recovers very...
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By: Sean Crose It’s one of those fights fans want to see immediately – but the powers that be may will marinate it indefinitely....
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Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
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