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Status: Professional boxer/ Mixed Martial Artist. Passed away in 2006. Recorded quickest KO in women’s MMA (5 Seconds) Ht: 5-7 Wt: 130 Born On:...
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Jeffrey Torres was relentless in his pressure as he faced off against Antonio Moran. Even with the Mexican born slugger planting his feet and...
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By: Sean Crose A journalist’s job is to report the news. To be more specific, a boxing journalist’s job is to report the news...
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By: Hans Themistode The fun part is truly about to begin for Erickson Lubin. After a grueling training camp that lasted over 12 weeks,...
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By: Sean Crose While it’s often good advice not to follow the crowd, sometimes the crowd is on to something. That’s certainly the case...
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By: Sean Crose IBF heavyweight champion Daniel Dubois deserves a second chance at WBO, WBC, and WBA heavyweight champion Oleksandr Usyk. While Usyk ended...
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Training and Conditioning
Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart...
Training and Conditioning
The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you...
Training and Conditioning
Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more...
Training and Conditioning
A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They...
Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
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