Training and Conditioning
Joint pain after a workout is nothing to sneeze at. You don’t want to brush it off or tell yourself, “No pain, no gain.”...
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oleksandr Usyk disproves the supersized heavyweight theory
Oleksandr Usyk Defeats Tyson Fury by Unanimous decision in exciting rematch
oleksandr usyk-tyson fury 2 prediction
Oleksandr Usyk and tyson fury engage in ten minute staredown
Tyson Fury Says he hasn’t spoken to his wife “in three months ” while preparing for rematch with usyk
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By: Sean Crose It looks like the exhibition bout between all time great Floyd Mayweather and former sparring partner Don Moore will indeed go...
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By: Hans Themistode Vasyl Lomachenko still has a hard time processing what exactly happened. After reigning on top of the boxing world as the...
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By: Sean Crose “I want to fight @mikeygarcia NEXT. He says he want the fight, I want the fight, his brother Robert wants the...
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By: Sean Crose On Saturday in Saudi Arabia, WBC, WBA, and WBO heavyweight champion Oleksandr Usyk put an end to a theory that was...
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By: Sean Crose One of the best things about being a fight fan is being able to look at the up and comers. Indeed,...
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Training and Conditioning
Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...
Training and Conditioning
Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...
Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
Training and Conditioning
Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...
Training and Conditioning
Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...
Training and Conditioning
Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn...
Training and Conditioning
Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk...
Training and Conditioning
Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons...
Training and Conditioning
If you have done any investigating at all, you know there are a zillion different nutritional supplements, and all claim to be the Fountain...
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