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The Best Strength Training Workout Tips

Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn excess fat. Here are the best…

04/11/2008

Training and Conditioning

The Connection between Exercise and Osteoporosis

Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk for fractures. Although the tendency toward…

04/11/2008

Training and Conditioning

The Connection between Fitness and Mood

Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons for the connection between fitness and…

04/11/2008

Training and Conditioning

The Right Supplements

If you have done any investigating at all, you know there are a zillion different nutritional supplements, and all claim to be the Fountain of Youth that will make you…

04/11/2008

Training and Conditioning

Taking the Right Supplements

Supplements are designed to provide nutrients that we don’t get in our normal diets. It is now recommended that everybody take at least a multivitamin and mineral supplement daily. You…

04/11/2008

Training and Conditioning

What You’ll Need to Work Out

Thinking of beginning an exercise program? Ready to start working out? There are a few things you’ll need before you can get started. Here’s a list: • Good health and/or…

04/11/2008

Headlines

Angelo Dundee To Head World Boxing League

Legendary Trainer, Angelo Dundee, and Elite Sports Marketing to Head World Boxing League Team Sales Efforts The World Boxing League, a soon to be launched league of professional boxing teams,…

04/11/2008

Headlines

Friday’s ShoBox Weights, Quotes and Pictures

JOSESITO LOPEZ vs. EDGAR SANTANA JAMES McGIRT, JR. vs. CARLOS DE LEON, JR. FINAL QUOTES AND WEIGHTS Thursday, April 10, 2008, Miccosukee Casino, Miami, Fla. “SHOBOX: THE NEW GENERATION’’ Friday,…

04/10/2008

Headlines

Media Interview w/ Tarver & Woods

CONFERENCE CALL QUOTES ANTONIO TARVER AND CLINTON WOODS, CHAD DAWSON, GLEN JOHNSON AND PROMOTER GARY SHAW WEDNESDAY, APRIL 2, 2008 Former undisputed light heavyweight kingpin and current IBO champion Antonio…

04/10/2008

Headlines

Israel Vazquez Victory Dinner Quotes

ISRAEL VAZQUEZ VICTORY DINNER QUOTES WORLD 122-POUND CHAMPION ISRAEL VAZQUEZ, SYCUAN’S GLENN QUIROGA AND SCOTT WOODWORTH, VAZQUEZ MANAGER FRANK ESPINOZA Wednesday, April 9, 2008, At The Historic U.S. Grant Hotel…

04/10/2008