Training and Conditioning
In order to get the most out of your workout, you need as much fuel from healthy foods as possible. Otherwise, your body won’t...
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Training and Conditioning
You’ve read all the best fitness books, changed your diet and exercise on a regular basis. But for some reason, you are still not...
Training and Conditioning
A personal fitness trainer is a great investment for anyone looking to lose weight, change their eating habits and get into shape. However, finding...
Training and Conditioning
Obesity is a major problem in the United States. We have become a nation of fast food eaters, who’d rather sit on the couch...
Training and Conditioning
Staying healthy and getting fit is about more than just dropping a couple of pounds so you can make an appearance at the beach...
Training and Conditioning
Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even...
Columns
Nick Charles was in his element Saturday evening at ringside calling a fight on HBO with many friends by his side. Calling fights and...
Atlantic City Boxing
It is now known that Yuriorkis Gamboa is destined to be a premiere champion after successfully defending his IBF and WBA World Featherweight championships...
Training and Conditioning
What’s the one part of the body that everyone wishes they had? Washboard abs. Let’s face it — when you head to the beach...
Training and Conditioning
With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is...
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