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Training and Conditioning

When you establish a fitness and weight loss plan, it’s important to set short-term goals in order to build success. Accomplishing short-term goals is...

Training and Conditioning

In order to get the most out of your workout, you need as much fuel from healthy foods as possible. Otherwise, your body won’t...

Training and Conditioning

A personal fitness trainer is a great investment for anyone looking to lose weight, change their eating habits and get into shape. However, finding...

Training and Conditioning

Obesity is a major problem in the United States. We have become a nation of fast food eaters, who’d rather sit on the couch...