Training and Conditioning
Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...
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Training and Conditioning
Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...
Training and Conditioning
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...
Training and Conditioning
Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...
Training and Conditioning
Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...
Training and Conditioning
Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn...
Training and Conditioning
Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk...
Training and Conditioning
Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons...
Training and Conditioning
If you have done any investigating at all, you know there are a zillion different nutritional supplements, and all claim to be the Fountain...
Training and Conditioning
Supplements are designed to provide nutrients that we don’t get in our normal diets. It is now recommended that everybody take at least a...
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