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Status: Former 1976 Olympic gold medalist. Head Boxing Trainer American Top Team. Childhood Heroes: “My first idol was my father (Howard Sr.) Muhammad Ali...

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Sensational Doubleheader on ESPN2 “Friday Night Fights” Bronx, NY — Joe DeGuardia’s Star Boxing has outdone itself as they present a terrific twin bill of...

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Status: Recently retired former IBF Super Featherweight and WBC Super Lightweight champion. His final record is 40-9, 31 KO’s. Ht: 5-9 Wt: 140 Born...

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Yusaf Mack (24-2-2) returned in style to defeat a game Mexican Opponent Ernesto Zamora (15-13) at The Odeum, Villa Park, Illinois, United States on...

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Sebastian Sylvester clinched a spectacular 12th-round KO victory over Javier Castillejo to defend his European middleweight title and become Felix Sturm´s next mandatory challenger....

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TARVER CALLS OUT DAWSON AFTER BOTH ARE VICTORIOUS IN WORLD CHAMPIONSHIP DOUBLEHEADER ON SHOWTIME Saturday, April 12, 2008, at 9 p.m. ET/PT, St. Pete...

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Status: Professional boxer/ Mixed Martial Artist. Passed away in 2006. Recorded quickest KO in women’s MMA (5 Seconds) Ht: 5-7 Wt: 130 Born On:...

Training and Conditioning

Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart...