Training and Conditioning
Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more...
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Training and Conditioning
A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They...
Training and Conditioning
Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can...
Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
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Atlantic City Boxing
Atlantic City Boxing
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