Training and Conditioning Amazing Sexy Arm Tone with Boxing By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is... Staff06/24/2018
Training and Conditioning Five Ways Boxing Reduces Stress By Bryanna Fissori Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of... Staff06/15/2018
Training and Conditioning Increase Calorie Burn with Fitness Boxing By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is... Staff06/13/2018