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By: Hans Themistode WBC champion Shawn Porter (30-2-1, 17 KOs) managed to keep his title by the skin teeth by winning a split decision...
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All posts tagged "boxing basics"
Training and Conditioning
By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what...
Training and Conditioning
By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an...
Training and Conditioning
By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels....
Training and Conditioning
By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know...