Training and Conditioning
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you...
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Training and Conditioning
By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you...
Training and Conditioning
By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what...