Workout Push-Ups for Endurance and Power in Boxing By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase... Staff11/04/2018
Workout Burpees: The Greatest Exercise You Will Ever Despise By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body... Staff10/21/2018
Training and Conditioning What to Wear to Boxing Class By Bryanna Fissori First of all, you are about to get sweaty. If you aren’t sweating then you need to find a new class.... Staff09/02/2018
Training and Conditioning Five Ways Boxing Reduces Stress By Bryanna Fissori Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of... Staff06/15/2018