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By: Hans Themistode When Errol Spence Jr. left the scene of his one car accident in October of 2019, without any major injuries, hardly...
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All posts tagged "boxing workout"
Training and Conditioning
By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all...
Workout
By Bryanna Fissori Posting on social media is not what we are referring to when we say it is beneficial to record your boxing...
Training and Conditioning
By Bryanna Fissori There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over...
Workout
By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific...
Training and Conditioning
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you...
Workout
By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase...
Training and Conditioning
By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too...
Training and Conditioning
By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this...
Training and Conditioning
By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what...