Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the...
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All posts tagged "boxing workout"
Weight Loss
By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein...
Training and Conditioning
By Bryanna Fissori Ok, let’s be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting...
Workout
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels....
Training and Conditioning
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up...
Training and Conditioning
By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and...
Training and Conditioning
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using...
Training and Conditioning
By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is...
Training and Conditioning
by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing...
Training and Conditioning
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is...