Training and Conditioning
By Bryanna Fissori There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over...
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All posts tagged "fitness"
Workout
By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific...
Workout
By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase...
Training and Conditioning
By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too...
Workout
By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body...
Weight Loss
By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If...
Weight Loss
By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein...
Training and Conditioning
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana...
Training and Conditioning
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up...
Training and Conditioning
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using...