Training and Conditioning
Whether you are training for a fight or just a boxing enthusiast, there are several mental benefits of fitness boxing that will help optimize...
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All posts tagged "fitness boxing"
Training and Conditioning
By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all...
Workout
By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific...
Training and Conditioning
By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you...
Training and Conditioning
By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you...
Training and Conditioning
By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this...
Workout
By Bryanna Fissori Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and...
Training and Conditioning
By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at...
Training and Conditioning
By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what...
Training and Conditioning
By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an...