fitness boxing Archives | BoxingInsider.com Promotions

The Mental Benefits of Fitness Boxing

Whether you are training for a fight or just a boxing enthusiast, there are several mental benefits of fitness boxing that will help optimize your day, and who wouldn't want…

11/03/2019

Training and Conditioning Workout

Functional Fitness with Boxing

By Bryanna Fissori Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all the muscles in the body to…

11/29/2018

Workout

Heavy Bag Workout for Strength and Conditioning

By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…

11/11/2018

Training and Conditioning Workout

Solo Drills for Evasive Boxing Head Movement

By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…

11/11/2018

Training and Conditioning

How to Develop the Muscle Memory to Keep Your Guard Up

By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean…

10/21/2018

Training and Conditioning

Boxing Training Myths

By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…

09/30/2018

Workout

What Causes Foot Pain When Jumping Rope?

By Bryanna Fissori Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and supporting muscles to allow you to…

09/24/2018

Training and Conditioning

Use a Pre-Workout to Help Kill it in Boxing Class

By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at least get you motivated. There are…

09/16/2018

Training and Conditioning

The Boxing Details that Make You Look Like a Pro

By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what they are doing and who does…

09/16/2018

Training and Conditioning Workout

Everything You Need to Know About Shadowboxing

By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present.…

09/10/2018

boxinginsidercom