Posted inWeight Loss
Eat Like a Boxer: Standard Boxer Diet
By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If you have watched the movie classic…
Posted inWorkout
Get Great Calves with This Boxing Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout…
Posted inWorkout
How to Keep Your Boxing Gloves from Smelling
By Bryanna Fissori Take a minute to enjoy that fresh smell of new boxing gloves. Without proper care, it will not last long. With some conscious effort, you may be…
Posted inTraining and Conditioning
Why Boxing is Perfect for Absolutely Everyone
By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…
Posted inTraining and Conditioning
The Importance of Keeping Your Hands Up for Fitness Boxing
By Bryanna Fissori Ok, let's be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting things that aren’t hitting back. There…
Posted inWorkout
Why Fitness Boxing is Perfect for Absolutely Everyone
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels. Basketball may look like fun, but…
Posted inTraining and Conditioning Workout
Squats and Boxing: Build a Better Booty
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted inTraining and Conditioning
Fitness Boxing Equipment: What You Need to Know
By Bryanna Fissori Though boxing is not one of those sports that requires a ton of expensive equipment (snowboarding, golf, football) you will need a few things to properly participate.…
Posted inTraining and Conditioning
Conversational Sport Boxing Vocabulary
By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know the difference between a jab, cross,…
Posted inTraining and Conditioning Weight Loss Workout
10 Ways to Recover After a Fitness Boxing Class
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…