Weight Loss
By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If...
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All posts tagged "fitness boxing"
Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the...
Workout
By Bryanna Fissori Take a minute to enjoy that fresh smell of new boxing gloves. Without proper care, it will not last long. With...
Training and Conditioning
By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels....
Training and Conditioning
By Bryanna Fissori Ok, let’s be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting...
Workout
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels....
Training and Conditioning
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up...
Training and Conditioning
By Bryanna Fissori Though boxing is not one of those sports that requires a ton of expensive equipment (snowboarding, golf, football) you will need...
Training and Conditioning
By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know...
Training and Conditioning
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper...