Training and Conditioning Building a Better Body with Solid Basic Boxing Technique By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using... Staff06/25/2018
Training and Conditioning Amazing Sexy Arm Tone with Boxing By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is... Staff06/24/2018
Training and Conditioning Familiarizing Yourself with Boxing Gym Equipment By Bryanna Fissori The first time you walk into a boxing gym, you may notice a lot of random bags hanging from the ceiling... Staff06/23/2018
Training and Conditioning 5 Reasons to Start Boxing for Health and Fitness by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing... Staff06/14/2018
Training and Conditioning Increase Calorie Burn with Fitness Boxing By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is... Staff06/13/2018
Headlines It Takes More Than a Pretty Face to Be a Champion – Female Boxers By Bryanna Fissori Mendez Boxing Gym in New York is known as one of the top boxing gyms in the country, producing countless champions... Staff06/13/2018