Training and Conditioning Solo Drills for Evasive Boxing Head Movement By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you... Staff11/11/2018
Training and Conditioning How to Develop the Muscle Memory to Keep Your Guard Up By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you... Staff10/21/2018