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Heavyweight king Anthony Joshua (22-0, 21 KOs) of the United Kingdom and dangerous Mexican challenger Andy Ruiz, Jr. (32-1, 21 KOs) worked out in...
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All posts tagged "workout"
Headlines
Unbeaten WBC Heavyweight World Champion Deontay “The Bronze Bomber” Wilder kicked off fight week Tuesday night with a media workout at world famous Gleason’s...
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By: Hans Themistode Daniel Jacobs (35-2, 29 KOs) is less than three weeks away from the biggest fight of his career. Come May 4th,...
Workout
By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific...
Training and Conditioning
By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you...
Workout
By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body...
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Ahead of Saturday night’s Matchroom Boxing USA fight, the fighters went through their paces in the ring at Wednesday’s public workout in Chicago’s Millennium...
Training and Conditioning
By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at...
Weight Loss
By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein...
Training and Conditioning
By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels....