workout Archives | BoxingInsider.com Promotions

Anthony Joshua vs. Andy Ruiz, Jr. Workout Quotes

Heavyweight king Anthony Joshua (22-0, 21 KOs) of the United Kingdom and dangerous Mexican challenger Andy Ruiz, Jr. (32-1, 21 KOs) worked out in front of a packed crowd at…

05/29/2019

Headlines

Deontay Wilder Media Workout Quotes and Photos

Unbeaten WBC Heavyweight World Champion Deontay “The Bronze Bomber” Wilder kicked off fight week Tuesday night with a media workout at world famous Gleason’s Gym in Brooklyn before he defends…

05/15/2019

Featured 2 Headlines

Daniel Jacobs Discusses Showdown With Canelo At Media Workout

By: Hans Themistode Daniel Jacobs (35-2, 29 KOs) is less than three weeks away from the biggest fight of his career. Come May 4th, Jacobs will be standing across the…

04/16/2019

Workout

Heavy Bag Workout for Strength and Conditioning

By Bryanna Fissori Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…

11/11/2018

Training and Conditioning

How to Develop the Muscle Memory to Keep Your Guard Up

By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean…

10/21/2018

Workout

Burpees: The Greatest Exercise You Will Ever Despise

By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body weight, a plyometric exercise that fuses…

10/21/2018

Featured 2 Headlines

Jessie Vargas vs. Thomas Dulorme Media Workout Quotes

Ahead of Saturday night’s Matchroom Boxing USA fight, the fighters went through their paces in the ring at Wednesday’s public workout in Chicago’s Millennium Park, just north of where the…

10/04/2018

Training and Conditioning

Use a Pre-Workout to Help Kill it in Boxing Class

By Bryanna Fissori A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at least get you motivated. There are…

09/16/2018

Weight Loss

Top 10 Protein Supplement Types for Boxers

By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you…

08/25/2018

Training and Conditioning

Why Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…

08/24/2018

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