FREE BOXING ROUND TIMER

Train like a pro with the Boxing Insider free round timer. Whether you're shadow boxing at home, working the heavy bag, or running pad drills, this timer has everything you need — adjustable round length from 1 to 10 minutes, rest periods from 15 seconds to 3 minutes, and up to 15 rounds.

Features an authentic boxing bell at the start and end of each round, a 10-second warning clapper, and a preparation countdown. Works for boxing, MMA, Muay Thai, kickboxing, wrestling, and any interval training.

From Boxing Insider Promotions — two-time New York State Boxing Hall of Fame Promoter of the Year. Visit BoxingInsider.com for boxing news, fight results, and upcoming events.