Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing rapidly even in very poor countries, especially in urban areas. The epidemic of obesity has reached even the youngest members of society. According to the President’s Council on Physical Fitness and Sports, childhood and adolescent obesity has tripled since 1980, and has doubled among children aged 2-5. Clearly, we need a new approach to nutrition and fitness if we are to stop this devastating epidemic.
Several studies have identified a triad of factors related to childhood obesity: poor nutrition, lack of exercise and television watching. The most common barriers to exercising for children and adults are lack of time, lack of access to exercise facilities and equipment and lack of a safe place to exercise in. At the same time, schools are decreasing physical education and other programs because of lack of funding and safety considerations.
So, what’s the answer? How do we make it possible for younger generations to be active and healthy? How do we remove the barriers to exercise? And how do we motivate children, teens and adults to exercise?
What Can Parents Do?
The most important thing parents can do to encourage their children to exercise is to make it a family affair. Model good lifestyle choices by exercising yourself. Exercise as a family—go for walks, shoot hoops, rollerblade, ride bikes—but do it together.
Parents can limit the amount of time children watch television or other electronic media, like video games. Children should not be sedentary for more than an hour at a time unless they are asleep, and should get at least 60 minutes of exercise a day.
Parents who have time and resources can get involved in community efforts to improve exercise opportunities for children. Encouraging schools to increase physical education opportunities and working to provide safe parks and playgrounds will benefit all the children in a community.
What Can Communities Do?
Communities can increase awareness about the problem of childhood obesity and educate people about its causes and effects. They can develop and implement solutions such as community sports programs. Communities can remove the barriers that keep children and adults from exercising. They can:
• Make sure programs are available at times that are convenient to families and children, including during school holidays.
• Provide exercise facilities that are conveniently located and are available to all community members—especially children.
• Make sure that children have safe places to play and exercise.
Developing a New Exercise Paradigm
Until the last half of the twentieth century, people didn’t have to think about exercise; normal activities provided plenty of exercise for most people. During the last half of the 20th century, exercise became something you had to do in addition to your normal activities. For some people, it became a healthy habit or a discipline. For an awfully lot of people exercise became optional. We need a new exercise paradigm for a new generation. We have to figure out how to make an active lifestyle the new norm and how to integrate that concept into everything we do—work, school, play, home life, religious activities and community life.
Thomasanext
10/29/2024 at 12:11 pm
herbal ed remedies: prescription drugs without prior prescription – cheap erectile dysfunction pills
EmersonEntic
10/29/2024 at 5:26 pm
buy medicines online in india [url=http://indianpharm1st.com/#]mail order pharmacy india[/url] top online pharmacy india
Robertober
10/29/2024 at 5:51 pm
cheapest online pharmacy india: reputable indian pharmacies – Online medicine order
Thomasanext
10/29/2024 at 8:57 pm
medicine in mexico pharmacies: buying prescription drugs in mexico – mexico drug stores pharmacies
HarryPogma
10/30/2024 at 4:50 am
pin up [url=http://pinup-az.bid/#]pin-up casino giris[/url] pin up 306
DerekMalty
10/30/2024 at 9:57 am
https://pinupzerkalo.fun/# пинап казино
pinup bet and casino
Jasonkit
10/30/2024 at 12:17 pm
sweet bonanza nas?l oynan?r: sweet bonanza oyna – sweet bonanza tr
DerekMalty
10/30/2024 at 7:25 pm
http://pinupzerkalo.fun/# pin up zerkalo
pin up zerkalo
Jasonkit
10/30/2024 at 9:52 pm
Пин Ап Казино Официальный Сайт: пины – pin up kz
DerekMalty
10/31/2024 at 4:52 am
https://biznes-fabrika.kz/# пинап
pin up win
Jasonkit
10/31/2024 at 7:37 am
пин ап казино онлайн: pin up kz – pin up kz
Jasonkit
10/31/2024 at 4:22 pm
бонусы пин ап: пин ап – пин ап
DerekMalty
10/31/2024 at 4:50 pm
https://biznes-fabrika.kz/# Пин Ап Казахстан
pin up zerkalo
HarryPogma
10/31/2024 at 8:34 pm
пинап казино [url=http://pinupzerkalo.fun/#]пин ап[/url] пин ап зеркало
Jasonkit
11/01/2024 at 12:11 am
пин ап вход: pin up zerkalo – пин ап
HarryPogma
11/01/2024 at 7:48 am
sweet bonanza oyna [url=http://sweetbonanzatr.pro/#]sweetbonanzatr.pro[/url] sweetbonanzatrpro
DerekMalty
11/01/2024 at 7:51 am
https://pinup-az.bid/# pinup az
pin up zerkalo
HarryPogma
11/01/2024 at 8:23 pm
Пин Ап Казино Официальный Сайт в России [url=http://pinupzerkalo.fun/#]pin up zerkalo[/url] пинап казино
RussellBlole
11/03/2024 at 8:05 am
https://gabapentin1st.pro/# gabapentin pro
TommyBunty
11/03/2024 at 9:06 am
cheap: amoxil 1st shop – top-rated pills
RobertReirl
11/03/2024 at 9:31 am
amoxil online: amoxil 1st shop – shop
Williamcok
11/03/2024 at 12:17 pm
stromectol: cheapest – stromectol store
RussellBlole
11/03/2024 at 6:30 pm
https://gabapentin1st.pro/# involves multisystem
RobertReirl
11/04/2024 at 12:16 am
paxlovid price: paxlovid price – paxlovid price
TommyBunty
11/04/2024 at 3:19 am
amoxil: buy amoxil online – Compare Prices
RussellBlole
11/04/2024 at 3:59 am
http://paxlovid1st.store/# See risks
Brandonedush
11/04/2024 at 11:32 pm
reputable indian pharmacies: Indian pharmacy worldwide delivery – world pharmacy india
JorgeWes
11/05/2024 at 9:26 am
buy medicines online in india: Indian pharmacy international shipping – Online medicine order
Leroyaddek
11/05/2024 at 11:01 am
buying from online mexican pharmacy [url=http://mexicanpharm24.cheap/#]Mexican pharmacy ship US[/url] buying prescription drugs in mexico online
DevonRoste
11/05/2024 at 11:30 am
http://pharm24.pro/# drug prices
over the counter ed drugs
JorgeWes
11/05/2024 at 7:43 pm
medication from mexico pharmacy: mexico pharmacy – buying prescription drugs in mexico online
JorgeWes
11/06/2024 at 5:43 am
ed medications comparison: low cost prescription – ed meds pills drugs
DevonRoste
11/06/2024 at 6:34 am
http://pharm24.pro/# legal to buy prescription drugs without prescription
levitra without a doctor prescription
JorgeWes
11/06/2024 at 3:15 pm
п»їbest mexican online pharmacies: Legit online Mexican pharmacy – п»їbest mexican online pharmacies
DevonRoste
11/06/2024 at 4:25 pm
https://mexicanpharm24.cheap/# buying prescription drugs in mexico online
prescription drugs online
Brandonedush
11/06/2024 at 7:00 pm
mexican drugstore online: Mexican pharmacy ship US – pharmacies in mexico that ship to usa
JorgeWes
11/07/2024 at 3:07 am
reputable mexican pharmacies online: Mexican pharmacy ship US – medicine in mexico pharmacies
DevonRoste
11/07/2024 at 3:49 am
http://indianpharm24.pro/# best online pharmacy india
ed pills online pharmacy
Brandonedush
11/07/2024 at 9:51 am
world pharmacy india: Best Indian pharmacy – online pharmacy india
DevonRoste
11/07/2024 at 12:39 pm
https://mexicanpharm24.cheap/# mexico drug stores pharmacies
impotance
JorgeWes
11/07/2024 at 12:41 pm
mexican drugstore online: mexican pharmacy – mexican drugstore online
DevonRoste
11/07/2024 at 10:44 pm
http://mexicanpharm24.cheap/# mexican online pharmacies prescription drugs
ed men
JorgeWes
11/07/2024 at 11:15 pm
buying prescription drugs in mexico online: Legit online Mexican pharmacy – purple pharmacy mexico price list
ClydeBat
11/08/2024 at 11:39 am
slot siteleri: slot tr online – az parayla cok kazandiran slot oyunlar?
Larryeroro
11/08/2024 at 1:56 pm
en kazancl? slot oyunlar? [url=http://slot-tr.online/#]en cok kazand?ran slot oyunlar?[/url] en cok kazand?ran slot oyunlar?
Larryeroro
11/08/2024 at 10:56 pm
matadorbet giris [url=https://matadorbet.bid/#]matadorbet giris[/url] matadorbet
ClydeBat
11/09/2024 at 1:02 am
slot oyunlar? puf noktalar?: slot tr online – slot tr online
Derekmeect
11/09/2024 at 5:03 am
az parayla cok kazandiran slot oyunlar?: slot oyunlar? – slot oyunlar?
Larryeroro
11/09/2024 at 7:53 am
Casino Siteleri [url=https://casinositeleri.win/#]casino siteleri win[/url] Canl? Casino Siteleri
Derekmeect
11/09/2024 at 2:31 pm
deneme bonusu veren siteler denemebonusu2026.com: denemebonusuverensiteler.top – deneme bonusu veren siteler denemebonusu2026.com
ClydeBat
11/09/2024 at 2:31 pm
deneme bonusu veren siteler betturkey: deneme bonusu veren siteler betturkey betturkey.com – deneme bonusu veren siteler
Larryeroro
11/09/2024 at 5:04 pm
deneme bonusu veren siteler denemebonusu2026.com [url=http://denemebonusuverensiteler.top/#]deneme bonusu veren yeni siteler[/url] deneme bonusu veren siteler denemebonusu2026.com
Derekmeect
11/10/2024 at 12:24 am
matadorbet bid: matadorbet giris – matadorbet
Larryeroro
11/10/2024 at 2:26 am
matadorbet.bid [url=http://matadorbet.bid/#]matadorbet giris[/url] matadorbet giris
ClydeBat
11/10/2024 at 4:41 am
matadorbet bid: matadorbet bid – matadorbet giris
Derekmeect
11/10/2024 at 10:16 am
az parayla cok kazandiran slot oyunlar?: slot tr online – en cok kazand?ran slot oyunlar?
Larryeroro
11/10/2024 at 11:53 am
matadorbet giris [url=https://matadorbet.bid/#]matadorbet.bid[/url] matadorbet giris
CarrollSoync
11/10/2024 at 2:33 pm
deneme bonusu veren siteler mycbet.com https://ultrabet-tr.online/# ultrabet
ClydeBat
11/10/2024 at 7:23 pm
az parayla cok kazandiran slot oyunlar?: slot tr online – en cok kazand?ran slot oyunlar?
Derekmeect
11/10/2024 at 8:50 pm
denemebonusuverensiteler.top: deneme bonusu veren siteler betturkey – deneme bonusu veren siteler betturkey
Larryeroro
11/10/2024 at 10:08 pm
ultrabet giris [url=http://ultrabet-tr.online/#]ultrabet bonus[/url] ultrabet bonus
CarrollSoync
11/11/2024 at 5:32 am
deneme bonusu veren siteler https://casinositeleri.win/# Casino Siteleri
Derekmeect
11/11/2024 at 8:11 am
matadorbet bid: matadorbet.bid – matadorbet bid
RobertdUs
11/11/2024 at 10:58 am
https://gabapharm.com/# GabaPharm
LloydKnilk
11/11/2024 at 6:26 pm
https://rybpharm.com/# buy rybelsus rybpharm
DennisBlast
11/11/2024 at 8:47 pm
buy kamagra oral jelly Kam Pharm: Kam Pharm – kam pharm shop
RobertdUs
11/12/2024 at 3:16 am
https://furpharm.com/# furosemide fur pharm
LloydKnilk
11/12/2024 at 5:04 am
https://rybpharm.com/# buy rybelsus
DennisBlast
11/12/2024 at 7:24 am
buy rybelsus canada: rybpharm rybelsus – buy rybelsus
LloydKnilk
11/12/2024 at 3:06 pm
http://kampharm.shop/# kamagra oral jelly
DennisBlast
11/12/2024 at 5:44 pm
buy rybelsus canada: rybpharm rybelsus – buy rybelsus
RobertdUs
11/12/2024 at 6:09 pm
http://furpharm.com/# furosemide furpharm.com
LloydKnilk
11/13/2024 at 1:33 am
http://kampharm.shop/# kampharm.shop
DennisBlast
11/13/2024 at 4:29 am
buy rybelsus online usa: rybpharm rybelsus – rybpharm rybelsus
LloydKnilk
11/13/2024 at 12:17 pm
https://gabapharm.com/# buy gabapentin online
DennisBlast
11/13/2024 at 3:27 pm
buy gabapentin india: Buy gabapentin for humans – GabaPharm
LloydKnilk
11/13/2024 at 10:46 pm
https://rybpharm.com/# buy rybelsus online usa
Curtispam
11/14/2024 at 3:03 pm
kamagra oral jelly [url=http://kampharm.shop/#]cheapest Kamagra Kam Pharm[/url] kampharm shop
Bradleyboack
11/15/2024 at 5:23 pm
https://mexicanpharmgate.com/# buying from online mexican pharmacy
LarryMex
11/16/2024 at 1:33 am
ed in men: canadiandrugsgate.com – ed remedies
Glennson
11/16/2024 at 3:07 am
canadian drugs online [url=http://canadiandrugsgate.com/#]canadiandrugsgate[/url] levitra without a doctor prescription
LarryMex
11/16/2024 at 4:27 pm
online drugs: Canada pharmacy online – cheap erectile dysfunction pill
Glennson
11/16/2024 at 6:36 pm
india online pharmacy [url=https://indianpharmacyeasy.com/#]Best online Indian pharmacy[/url] best india pharmacy
Bradleyboack
11/17/2024 at 1:52 am
https://mexicanpharmgate.com/# mexican online pharmacies prescription drugs
LarryMex
11/17/2024 at 6:51 am
pain medications without a prescription: canadiandrugsgate.com – how to get prescription drugs without doctor
LarryMex
11/17/2024 at 7:56 pm
online pharmacy india: Best online Indian pharmacy – reputable indian online pharmacy
ShaunFab
11/17/2024 at 10:33 pm
best otc ed pills https://canadiandrugsgate.com/# best ed medications
cheap pills online
Danielbal
11/18/2024 at 9:02 am
amoxicillin 500 mg without a prescription http://clomidrexpharm.com/# can you buy clomid for sale
StevenDuamb
11/18/2024 at 9:23 am
max pharm: dapoxetine online – buy priligy max pharm
DerekAquag
11/18/2024 at 12:03 pm
can you get cheap clomid without rx: cheap clomid – where to get generic clomid online
Danielbal
11/18/2024 at 5:40 pm
amoxicillin 500mg buy online canada http://priligymaxpharm.com/# cheap priligy
StevenDuamb
11/18/2024 at 8:26 pm
amoxicillin script: Com Pharm – amoxicillin 500 mg capsule
Danielbal
11/19/2024 at 3:45 am
amoxicillin 500 tablet http://priligymaxpharm.com/# buy dapoxetine online
DerekAquag
11/19/2024 at 5:03 am
buy amoxicillin 500mg canada: cheap amoxil – buy amoxicillin canada
StevenDuamb
11/19/2024 at 7:41 am
cheap priligy: cheap priligy – max pharm
DerekAquag
11/19/2024 at 8:58 pm
can you buy amoxicillin uk: Com Pharm – amoxicillin 500 mg for sale
StevenDuamb
11/20/2024 at 4:07 am
buy prednisone tablets uk: prednisoneraypharm – prednisolone prednisone
StevenDuamb
11/20/2024 at 2:15 pm
prednisone pills cost: cheap prednisone – prednisone 20mg for sale
StevenDuamb
11/20/2024 at 11:31 pm
amoxicillin 500 mg tablet price: amoxicillin 500mg price – order amoxicillin no prescription
Albertjoibe
11/21/2024 at 1:48 pm
lisinopril 12.5 tablet: buy Lisinopril 1st – Lisinopril 1st
Davidabono
11/21/2024 at 4:04 pm
pharmacies in mexico that ship to usa https://mexicanpharmgate.com/ purple pharmacy mexico price list
DarrenSpeek
11/21/2024 at 6:05 pm
http://cytpremium.com/# Abortion pills online
Bernardbex
11/21/2024 at 9:41 pm
Cost of Plavix on Medicare [url=http://plavixclo.com/#]Plavix 75 mg price[/url] clopidogrel bisulfate 75 mg
Albertjoibe
11/22/2024 at 5:03 am
antiplatelet drug: PlavixClo Best Price – antiplatelet drug
Bernardbex
11/22/2024 at 5:56 pm
minocycline 100 mg tablet [url=https://iverfast.com/#]cheapest Ivermectin[/url] can you buy stromectol over the counter
Albertjoibe
11/22/2024 at 6:06 pm
buy cytotec over the counter: buy cytotec online – cytotec online
Albertjoibe
11/23/2024 at 6:54 am
Lisinopril 1st: lisinopril1st – lisinopril 2mg tablet
Bernardbex
11/23/2024 at 12:38 pm
ivermectin cream 1 [url=http://iverfast.com/#]Ivermectin iver fast[/url] minocycline for sinus infection
DarrenSpeek
11/23/2024 at 1:27 pm
https://lisinopril1st.com/# Lisinopril 1st
Albertjoibe
11/23/2024 at 8:41 pm
ivermectin 12: iver fast – ivermectin syrup
DarrenSpeek
11/24/2024 at 5:40 am
https://plavixclo.com/# plavix best price
Bernardbex
11/24/2024 at 9:20 am
buy cytotec online fast delivery [url=https://cytpremium.com/#]cyt premium[/url] order cytotec online
Albertjoibe
11/24/2024 at 11:04 am
can i buy generic lisinopril online: buy Lisinopril online – cheapest Lisinopril
DarioFut
11/25/2024 at 1:01 pm
pinup-kazi.kz: pin up казино – пин ап казино
Henrynaw
11/25/2024 at 3:11 pm
пинап казино [url=http://pinup-kazi.kz/#]пинап казино[/url] пин ап казино онлайн
Henrynaw
11/26/2024 at 10:16 am
пин ап казино официальный сайт [url=https://pinup-kazi.ru/#]pinup[/url] пин ап вход
Jamesshush
11/26/2024 at 5:24 pm
pin up казино: pinup kazi – pinup-kazi.kz
Josephrib
11/27/2024 at 6:34 am
http://pinup-kazi.kz/# пинап казино
DarioFut
11/27/2024 at 12:23 pm
пинап казино: pinup – пинап казино
DarioFut
11/27/2024 at 6:21 pm
пин ап казино: пин ап казино – пин ап казино онлайн
Josephrib
11/27/2024 at 6:55 pm
https://pinup-kazi.ru/# pinup-kazi.ru
Henrynaw
11/27/2024 at 8:17 pm
вавада казино зеркало [url=https://vavada-kazi.ru/#]вавада казино онлайн[/url] vavada kazi
Adolfosaulk
11/28/2024 at 2:40 am
real cialis without a doctor’s prescription: canadianpharm1st – treating ed