Too Much Water?

149

It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in your cells, between your cells, in your organs and in your bloodstream. Your body cannot function without enough water. One important function of water is regulation of body temperature. When you need to get rid of excess heat, you sweat. As your sweat evaporates, it cools your body and keeps your temperature from rising.

We get water from the food we eat and fluids we drink; it enters our bodies through our mouths (unless you have an intravenous fluid line in place and get fluids through that). We get rid of water mostly in urine, sweat and the water vapor we breathe out. We can lose water through the gastrointestinal tract, too (vomiting or watery diarrhea).

When we exercise, we lose more water than normal; we lose it by sweating and by breathing faster, which causes to lose more water vapor. And that’s why it’s important to drink plenty of water when you are exercising. You need to replace the water you lose so that you can continue to maintain your body temperature and function normally. If you don’t drink enough, you can get dehydrated and can suffer heat exhaustion.

People who run marathons and similar duration events can run into another problem, especially when it’s hot: water intoxication. Water intoxication happens because sweat contains water and salt (or sodium). Our bodies have sodium reserves, so this is not a problem for most people. Marathoners, however, can lose enough sodium to deplete their reserves. Low sodium levels cause fluid to move out of the bloodstream into the muscles (causing cramps), the gastrointestinal system (causing nausea and vomiting), the brain (causing brain swelling with confusion, agitation, seizures, coma and even death) and other organs. The problem is compounded if they are drinking plenty of water—plain water—to replace what they lose by sweating. The extra water dilutes your body fluids, decreasing the sodium concentration even more.

People are just beginning to be aware of the possible of water intoxication in endurance exercisers, and they are developing recommendations to prevent it. Those recommendations include:
• Avoiding overhydration by slightly decreasing water consumption. The current recommendation is to drink no more than about a quart an hour while exercising. Athletes should continue to hydrate themselves before a race.

• Use thirst as a guide for the need for hydration. Previously, athletes were advised to prevent thirst; now the recommendation is to drink in response to thirst.

• Eat salty foods for a day or two before an endurance activity and have a salty snack just before the activity.

• Replace fluids with electrolyte-containing sports drinks, not plain water.

• Avoid taking aspirin, acetaminophen, non-steroidal anti-inflammatory medications or pain medications for several days before an event; they may make water intoxication worse.

• Discuss your prescription medications with a sports medicine physician; some medications make water intoxication worse.

Most people don’t have to worry about drinking too much water. If you are an endurance athlete, however, check with your physician or trainer to see what current recommendations are.

149 Comments

  1. Linda
    11/01/2024,

    Too Much Water?” often revolves around the balance necessary for healthy ecosystems and agriculture. Excess water can lead to issues such as flooding, soil erosion, and nutrient runoff, affecting both natural habitats and crop yields. However, the right amount of water can enhance plant growth and maintain biodiversity. When considering how to optimize water usage, many factors come into play, including local climate conditions and community needs.

    If you’re planning to grab a drink while discussing this topic, you might be curious about dutch bros open hours. It’s possible to swing by for a refreshing beverage before diving deeper into the conversation!

  2. bajtauewb
    01/13/2025,

    Para baixar o GGPoker no seu dispositivo Android, você precisa ir ao site oficial do programa. Nesta instrução, mostraremos como instalar o software no Android – é um processo ainda mais fácil. No próximo sábado, dia 14 de setembro de 2024, Botafogo e Corinthians se enfrentam no Estádio Nilton Santos, no Rio de Janeiro, às 21h, em uma partida que promete fortes emoções pela 26ª rodada do Campeonato Brasileiro. Pensando em facilitar a vida dos apostadores, selecionei 3 casas de apostas incríveis com bônus do jogo do tigrinho no Brasil em 2024. Confira o ranking completo neste artigo e saiba mais sobre as promoções no jogo que revolucionou a indústria de cassinos no país! Mergulha no mundo de Pocket Monster e ajuda o protagonista desta história emocionante a apanhar todos os tipos de criaturas únicas ao longo de um caminho infinito para criar uma grande equipa para lutar contra outros treinadores!Estás pronto para uma experiência única? Captura o máximo de ovos e monstros que conseguires, fortalece-os através de um treino árduo e torna-te um treinador de criaturas lendário, reclama a vitória enquanto lutas contra o poderoso chefe que te espera no final de cada nível e diverte-te ao máximo! Boa sorte…Quem criou o Pocket Monster?Este jogo foi desenvolvido por Rubicon.
    https://huzzaz.com/createdby/replaypokertexa
    Quer saber por que a F12 Bet está no nosso ranking de melhores cassinos com bônus? Descubra a seguir! Embora seja um cassino online relativamente novo no mercado, a KTO é bastante popular. De apostas esportivas a jogos de cassino, a plataforma oferece aos usuários uma boa experiência. Isso sem mencionar os bônus de boas-vindas exclusivos para o jogo do aviãozinho, mais free spins em créditos de aposta para o Sweet Bonanza. E se você quer saber se dá para jogar no cassino com 1 real, saiba que a resposta é positiva. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

  11. BryanKen
    03/20/2025,

    Trusted by patients from all corners of the world.
    order clomid for sale
    Their international health advisories are invaluable.

  29. Jameswhabe
    03/25/2025,

    online pharmacy india: IndiaMedFast – lowest prescription prices online india

  49. Gregorynom
    03/28/2025,

    Generic Cialis without a doctor prescription: Cialis 20mg price – cialis without a doctor prescription

  67. Michaelheago
    03/31/2025,

    online apotheek: ApotheekMax – Online apotheek Nederland met recept

  84. DerekDrurl
    04/02/2025,

    Beste online drogist: ApotheekMax – Online apotheek Nederland zonder recept

  100. Chesternig
    04/05/2025,

    buying from online mexican pharmacy: Agb Mexico Pharm – reputable mexican pharmacies online

  106. LanceWaisk
    04/06/2025,

    where to buy generic clomid without dr prescription: Clom Fast Pharm – get cheap clomid pills

  119. DanielGlots
    04/07/2025,

    Pred Pharm Net: Pred Pharm Net – can i purchase prednisone without a prescription

  144. Robertglarp
    04/10/2025,

    sweet bonanza yorumlar: sweet bonanza – sweet bonanza demo sweetbonanza1st.shop

  145. BradyAduck
    04/10/2025,

    yabancД± Еџans oyunlarД± siteleri: oyun dene – deneme bonus veren siteler casinositeleri1st.com

Leave a Reply

Your email address will not be published. Required fields are marked *