by Bryanna “Pink Ranger” Fissori
Sitting on your punches for Boxing
The term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the balls of their feet when punching. This helps generate power and stability.
Concerns about staying tall when punching
It is not uncommon for many boxers to rise up or “get tall” when they punch. This is especially true for those new to boxing or concerned about getting hit. Boxers who stand up a little taller are generally fast and mobile but may lose power. Those concerned about getting hit after they punch may rise up when they punch, thus losing power.
Another concern with staying tall is that it causes the boxer to be less balanced and easier to push around if force is applied. Against another boxer who stays tall, this may not be a big concern. But against someone who is powerful or likes to be a bully and play at close range, this could cause problems.
How to sit on your punches
As described, sitting on your punches requires firm stabilization into the ground. This means that you will need to drop your level, placing a deeper bend in the knees as opposed to leaning over. All basic punching mechanics still apply.
Don’t get pushed around
Sitting on your punches is best practices when shadowboxing and then transitioned to the heavy bag before progressing to focus mitts and sparring.
One of the best ways to think about the technique of sitting on punches is to shadowbox like you are throwing hard power shots. Throwing hard could also cause you to get off balance, so posture is important. Do not overextend and make sure to bring your hands back to where you got them.
Evaluate if you could remain in that posture if someone was to push you. You may opt to have a partner do just that. Not super hard and maybe with a pillow or kick shield. If you can hold your ground under the impact, you sat correctly.
Likewise on a heavy bag, when you make contact with a hard shot, you should not get pushed backward. You should be doing the pushing. If you can’t keep your powerful stance when hitting a heavy bag, a person swinging back at you is going to be a big challenge.
Main points for sitting on your punches
- Drop your level
- Stabilize your feet
- Don’t raise up when you punch
- Throw punches with conviction
- Use proper punching mechanics
- Return to your stable stance
- Don’t get pushed over.
Robertober
10/29/2024 at 11:26 am
erectional dysfunction: erection pills viagra online – online ed drugs
Thomasanext
10/29/2024 at 12:02 pm
п»їbest mexican online pharmacies: mexican border pharmacies shipping to usa – mexico drug stores pharmacies
CharlesSet
10/29/2024 at 5:14 pm
https://drugs1st.store/# legal to buy prescription drugs without prescription
EmersonEntic
10/29/2024 at 6:57 pm
buy online drugs [url=http://drugs1st.store/#]pharmacy medications[/url] best canadian pharmacy online
Jasonkit
10/30/2024 at 12:07 pm
sweet bonanza nas?l oynan?r: sweet bonanza oyna – sweet bonanza nas?l oynan?r
Michaelovack
10/30/2024 at 12:58 pm
http://biznes-fabrika.kz/# пинап казино
Jasonkit
10/30/2024 at 9:42 pm
sweet bonanza: sweet bonanza nas?l oynan?r – sweet bonanza tr
Michaelovack
10/31/2024 at 2:02 am
https://pinup-az.bid/# pinup-az bid
Jasonkit
10/31/2024 at 7:27 am
pin up: pin up – pin-up casino giris
Jasonkit
10/31/2024 at 4:14 pm
sweet bonanza oyna: sweet bonanza – sweet bonanza
Jasonkit
11/01/2024 at 12:02 am
pin-up: pin-up – pinup
Michaelovack
11/01/2024 at 1:53 am
https://sweetbonanzatr.pro/# sweet bonanza
Jasonkit
11/01/2024 at 7:56 am
Пин Ап Казахстан: пинап казино – пин ап казино
HarryPogma
11/01/2024 at 9:06 am
пинко [url=http://pinupzerkalo.fun/#]пин ап казино[/url] пин ап казино
DerekMalty
11/01/2024 at 1:49 pm
http://biznes-fabrika.kz/# пин ап казино онлайн
pin up casino
Jasonkit
11/01/2024 at 4:33 pm
pinco: пин ап – пин ап вход
Williamcok
11/03/2024 at 4:32 am
Neurontin online: licensed gabapentin – same-day delivery
RussellBlole
11/03/2024 at 7:55 am
http://paxlovid1st.store/# Visit store
RamonScene
11/03/2024 at 9:56 am
http://amoxil1st.shop/# amoxil online
RussellBlole
11/03/2024 at 6:20 pm
http://amoxil1st.shop/# amoxil price
RussellBlole
11/04/2024 at 3:50 am
http://paxlovid1st.store/# paxlovid store
droversointeru
11/04/2024 at 12:28 pm
You made some clear points there. I looked on the internet for the subject and found most individuals will approve with your blog.
JorgeWes
11/05/2024 at 9:15 am
medication from mexico pharmacy: Mexican pharmacy ship US – pharmacies in mexico that ship to usa
JorgeWes
11/05/2024 at 7:32 pm
buy prescription drugs from india: Best Indian pharmacy – top 10 online pharmacy in india
JorgeWes
11/06/2024 at 5:33 am
mexican border pharmacies shipping to usa: Legit online Mexican pharmacy – pharmacies in mexico that ship to usa
Leroyaddek
11/06/2024 at 2:42 pm
indianpharmacy com [url=https://indianpharm24.pro/#]medicines from India[/url] п»їlegitimate online pharmacies india
JorgeWes
11/06/2024 at 3:04 pm
mexican mail order pharmacies: mexico pharmacy – buying prescription drugs in mexico
WilliamTit
11/07/2024 at 12:52 am
erectile dysfunction medications http://indianpharm24.pro/# india pharmacy mail order
JorgeWes
11/07/2024 at 2:55 am
indian pharmacy: Indian pharmacy to USA – pharmacy website india
WilliamTit
11/07/2024 at 10:22 am
home remedies for erectile dysfunction https://indianpharm24.pro/# online shopping pharmacy india
Brandonedush
11/07/2024 at 11:21 am
medication online: low cost prescription – ed treatment natural
JorgeWes
11/07/2024 at 12:30 pm
mexican mail order pharmacies: Legit online Mexican pharmacy – mexico drug stores pharmacies
WilliamTit
11/07/2024 at 8:03 pm
canadian online pharmacy http://indianpharm24.pro/# best online pharmacy india
JorgeWes
11/07/2024 at 11:03 pm
buying prescription drugs in mexico: mexico pharmacy – buying prescription drugs in mexico
CarrollSoync
11/08/2024 at 1:31 pm
deneme bonusu veren siteler https://matadorbet.bid/# matadorbet bid
Derekmeect
11/08/2024 at 7:32 pm
deneme bonusu veren siteler yerliarama.org: deneme bonusu veren siteler yerliarama.org – deneme bonusu veren siteler denemebonusu2026.com
CarrollSoync
11/08/2024 at 9:55 pm
deneme bonusu veren siteler betturkey betturkey.com https://matadorbet.bid/# matadorbet.bid
Hassannat
11/09/2024 at 4:47 am
https://ultrabet-tr.online/# ultrabet tr online
deneme bonusu veren yeni siteler
Derekmeect
11/09/2024 at 4:54 am
en cok kazand?ran slot oyunlar?: slot oyunlar? puf noktalar? – slot siteleri
Derekmeect
11/09/2024 at 2:21 pm
slot oyunlar?: en kazancl? slot oyunlar? – en cok kazand?ran slot oyunlar?
Derekmeect
11/10/2024 at 12:14 am
casino siteleri win: Casino Siteleri – Canl? Casino Siteleri
Larryeroro
11/10/2024 at 12:20 am
deneme bonusu veren siteler betturkey betturkey.com [url=https://denemebonusuverensiteler.top/#]deneme bonusu veren siteler 2024[/url] deneme bonusu veren yeni siteler
Herbert Laforge
11/10/2024 at 5:49 am
Thanks , I have recently been searching for info approximately this subject for a while and yours is the best I’ve discovered so far. However, what about the bottom line? Are you positive concerning the source?
Derekmeect
11/10/2024 at 10:06 am
matadorbet bid: matadorbet.bid – matadorbet.bid
Derekmeect
11/10/2024 at 8:39 pm
ultrabet giris: ultrabet giris – ultrabet giris
Derekmeect
11/11/2024 at 7:59 am
matadorbet: matadorbet bid – matadorbet giris
DennisBlast
11/11/2024 at 8:35 pm
furpharm: furpharm – lasix
Curtispam
11/11/2024 at 9:03 pm
cheapest ed pills ere pharm [url=https://erepharm.com/#]erepharm.com[/url] best ed pills online
DennisBlast
11/12/2024 at 7:13 am
buy rybelsus rybpharm: buy rybelsus rybpharm – rybpharm
DennisBlast
11/12/2024 at 5:33 pm
buy furosemide online: buy furosemide online – furosemide furpharm.com
DennisBlast
11/13/2024 at 3:16 pm
rybpharm cheap semaglutide: buy rybelsus canada – semaglutide
DennisBlast
11/13/2024 at 11:17 pm
buy ed pills: best ed pills online – ED meds online with insurance
LloydKnilk
11/14/2024 at 3:12 am
https://gabapharm.com/# gabapentin GabaPharm
DennisBlast
11/14/2024 at 11:04 am
lasix: buy furosemide online – lasix
RobertdUs
11/14/2024 at 11:53 am
https://rybpharm.com/# rybpharm rybelsus
LloydKnilk
11/14/2024 at 3:24 pm
https://kampharm.shop/# kamagra oral jelly
nazwiska polskie pl
11/14/2024 at 11:25 pm
This site is my inhalation, very great pattern and perfect subject matter.
DennisBlast
11/14/2024 at 11:53 pm
erepharm.com: best ed pills online – ED meds online
poslovni kalendari
11/15/2024 at 1:06 am
I gotta bookmark this site it seems handy extremely helpful
RobertJam
11/15/2024 at 1:41 am
Kamagra Kam Pharm: buy kamagra oral jelly Kam Pharm – cheapest Kamagra Kam Pharm
Curtispam
11/15/2024 at 3:14 am
best ed pills online [url=https://erepharm.com/#]ed pills[/url] erepharm.com
JefferyBep
11/15/2024 at 6:15 pm
п»їlegitimate online pharmacies india: indianpharmacyeasy – pharmacy website india
Glennson
11/15/2024 at 11:03 pm
real cialis without a doctor’s prescription [url=https://canadiandrugsgate.com/#]canadiandrugsgate[/url] treatment with drugs
Bradleyboack
11/15/2024 at 11:46 pm
http://mexicanpharmgate.com/# pharmacies in mexico that ship to usa
Erinn Santaana
11/16/2024 at 12:54 am
I have had an online magazine for 3 years, and we are looking to spice up the website. We’ve used Joomla, but are now looking for something new. Is WordPress better than Joomla? We will be adding content rich items on the site: videos, etc. Any suggestions?.
portal liputan online
11/16/2024 at 5:55 am
Thanks on your marvelous posting! I certainly enjoyed reading it, you are a great author.I will make certain to bookmark your blog and may come back someday. I want to encourage you continue your great work, have a nice holiday weekend!
JefferyBep
11/16/2024 at 6:08 am
indian pharmacies safe: Indian pharmacy international shipping – top 10 online pharmacy in india
Bradleyboack
11/16/2024 at 10:43 am
https://mexicanpharmgate.com/# purple pharmacy mexico price list
JefferyBep
11/16/2024 at 4:40 pm
indian pharmacy paypal: indianpharmacyeasy.com – top online pharmacy india
Bradleyboack
11/16/2024 at 8:42 pm
http://indianpharmacyeasy.com/# online pharmacy india
JefferyBep
11/17/2024 at 3:32 am
best online pharmacy india: indian pharmacy – indian pharmacies safe
Glennson
11/17/2024 at 6:37 am
reputable indian pharmacies [url=https://indianpharmacyeasy.com/#]indianpharmacyeasy[/url] Online medicine order
JefferyBep
11/17/2024 at 1:10 pm
medicine in mexico pharmacies: mexican pharmacy – mexican drugstore online
Bradleyboack
11/17/2024 at 10:25 pm
https://indianpharmacyeasy.com/# top online pharmacy india
Bradleyboack
11/18/2024 at 4:01 am
where can you buy amoxicillin over the counter [url=http://amoxilcompharm.com/#]amoxil[/url] where to buy amoxicillin
idagent138
11/18/2024 at 5:55 am
The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!
moto128 slot games gacor online
11/18/2024 at 7:18 am
Real instructive and great anatomical structure of articles, now that’s user genial (:.
kiss69 slot games maxwin online
11/18/2024 at 2:32 pm
I like the efforts you have put in this, thankyou for all the great posts.
Bradleyboack
11/18/2024 at 3:06 pm
can i order generic clomid [url=https://clomidrexpharm.com/#]clomid online[/url] cost generic clomid for sale
vibrador bullet potente
11/18/2024 at 3:38 pm
Sweet web site, super layout, rattling clean and use pleasant.
cerutu jember
11/18/2024 at 3:45 pm
I have been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more frequently. How frequently you update your site?
daftar agent188 slot games gacor online
11/18/2024 at 6:02 pm
You have observed very interesting points! ps nice website.
business and office moving solutions
11/18/2024 at 8:21 pm
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
kg555
11/18/2024 at 11:22 pm
My partner and I stumbled over here coming from a different website and thought I should check things out. I like what I see so now i am following you. Look forward to exploring your web page repeatedly.
daftar betplay138 online
11/19/2024 at 12:32 am
Great write-up, I¦m regular visitor of one¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
1win казино
11/19/2024 at 12:52 am
1win казино является онлайн-платформой, предоставляющей игрокам разнообразные азартные развлечения, включая слоты (игровые автоматы), столы для настольных игр и спортивные ставки. Игроками отмечается удобный интерфейс и интуитивно понятные регистрация и вход. Большинство игр на платформе доступны на мобильных устройствах, обеспечивая игрокам гибкость и мобильность. Кроме того, казино 1вин часто предлагает разнообразные бонусы и акции.
situs letsbet77 slot games gacor online
11/19/2024 at 1:55 am
As I web site possessor I believe the content material here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.
Bradleyboack
11/19/2024 at 2:32 am
prednisone 200 mg tablets [url=https://prednisoneraypharm.com/#]price of prednisone tablets[/url] buy prednisone nz
jfgaming168 slot games maxwin online
11/19/2024 at 4:59 am
Thank you for all of your effort on this website. My aunt takes pleasure in getting into investigations and it’s really obvious why. My partner and i hear all concerning the dynamic medium you make practical tips by means of this website and foster contribution from visitors on that theme plus our favorite girl is now starting to learn a lot of things. Take advantage of the remaining portion of the new year. You are doing a very good job.
Danielbal
11/19/2024 at 5:51 am
amoxicillin price without insurance https://clomidrexpharm.com/# how to buy generic clomid for sale
daftar portbet88 slot games maxwin online
11/19/2024 at 7:10 am
Spot on with this write-up, I truly assume this website needs much more consideration. I’ll probably be again to learn much more, thanks for that info.
situs adagaming168 online
11/19/2024 at 8:31 am
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossips and web and this is actually annoying. A good website with interesting content, that’s what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.
norwood grand overview
11/19/2024 at 9:36 am
An impressive share, I just given this onto a colleague who was doing just a little analysis on this. And he actually bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If attainable, as you become experience, would you mind updating your blog with more particulars? It’s extremely helpful for me. Massive thumb up for this weblog submit!
kingbet189
11/19/2024 at 10:27 am
There may be noticeably a bundle to find out about this. I assume you made certain good factors in features also.
Brandenbor
11/19/2024 at 10:48 am
5 prednisone in mexico: buy prednisone – ordering prednisone
duurzame cadeaus
11/19/2024 at 12:50 pm
What’s Happening i am new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Good job.
Bradleyboack
11/19/2024 at 1:12 pm
prednisone 10mg for sale [url=http://prednisoneraypharm.com/#]buy prednisone[/url] prednisone 2.5 mg tab
daftar summer138 slot gacor
11/19/2024 at 1:20 pm
You have brought up a very great details , thanks for the post.
adagaming168 slot games gacor
11/19/2024 at 3:35 pm
whoah this blog is fantastic i love reading your articles. Keep up the good work! You know, a lot of people are searching around for this info, you could aid them greatly.
daftar kingbet189 slot online
11/19/2024 at 7:08 pm
Thank you, I have recently been looking for info about this subject for a long time and yours is the greatest I’ve came upon till now. However, what in regards to the bottom line? Are you positive about the supply?
cupom da vez site oficial
11/19/2024 at 7:53 pm
O Cupom da Vez é um aplicativo inovador que permite aos usuários ganhar dinheiro extra ao avaliar produtos e cupons em categorias como vestuário, eletrônicos, itens domésticos e muito mais.
Brandenbor
11/19/2024 at 9:49 pm
amoxicillin 250 mg: Amoxicillin Com Pharm – amoxicillin cephalexin
Jacquard
11/20/2024 at 3:07 am
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
澳门六合彩
11/20/2024 at 6:58 am
Saved as a favorite, I really like your blog!
lipozem weight loss supplement
11/20/2024 at 1:32 pm
Lipozem is a weight loss supplement marketed for its potential to support fat burning, appetite control, and energy levels.
Scaffolding system
11/20/2024 at 2:26 pm
It is truly a great and helpful piece of info. I am happy that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.
jual cng
11/20/2024 at 4:01 pm
You can certainly see your expertise within the paintings you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. Always follow your heart.
StevenDuamb
11/20/2024 at 4:59 pm
buy amoxicillin 500mg: amoxicillin price canada – purchase amoxicillin online
how long does it usually take to learn how to trade options
11/20/2024 at 6:33 pm
Thanks for this wondrous post, I am glad I found this web site on yahoo.
8-seater minibuses
11/20/2024 at 7:46 pm
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I desire to read more things about it!
the Best Option for a 22-Year-Old Investing for Their Retirement
11/20/2024 at 10:51 pm
Hi my friend! I wish to say that this article is awesome, nice written and include almost all vital infos. I would like to see more posts like this.
epson fine art paper
11/20/2024 at 11:25 pm
Thank you for sharing with us, I believe this website genuinely stands out : D.
When Inflation is, the Fed Aims to Slow the Economy
11/21/2024 at 3:34 am
I’d must examine with you here. Which isn’t something I usually do! I take pleasure in studying a put up that can make individuals think. Also, thanks for allowing me to comment!
Brandenbor
11/21/2024 at 4:38 am
amoxicillin pharmacy price: com pharm – amoxicillin 500 mg without a prescription
hand held electric massager
11/21/2024 at 4:50 am
What i don’t realize is if truth be told how you’re now not actually much more neatly-appreciated than you may be right now. You’re very intelligent. You recognize therefore considerably with regards to this subject, produced me in my opinion imagine it from a lot of varied angles. Its like women and men don’t seem to be involved unless it is one thing to accomplish with Girl gaga! Your personal stuffs excellent. Always handle it up!
How much can I make if I invest $100 000?
11/21/2024 at 6:51 am
I am glad to be a visitant of this arrant blog! , thankyou for this rare information! .
seppes industrial door
11/21/2024 at 8:28 am
I’d have to examine with you here. Which isn’t something I usually do! I get pleasure from reading a publish that may make people think. Also, thanks for permitting me to comment!
people who make money investing in the stock market brainly
11/21/2024 at 7:08 pm
Hello! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thank you
inventário judicial
11/22/2024 at 2:19 am
Hi, Neat post. There is a problem with your site in web explorer, would check thisK IE nonetheless is the marketplace leader and a good section of folks will omit your magnificent writing because of this problem.
rajabandot
11/22/2024 at 3:33 am
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.